Change toxic ways of thinking and find happiness

Everyone wants happiness. However, according to psychologists, many of us, without even realising it, think in ways that can prevent us from being happy. This free website describes various types of such “toxic” thinking. This will help you to recognise and change such thinking in yourself.

Click on the links below to learn about common types of toxic thinking that people do:

Negativity effect

Spotlight effect

Confirmation bias

All or nothing thinking

The illusion of truth

Halo effect

Sunk cost fallacy

Rosy retrospection

Online nastiness

Dunning-Kruger effect

Counterfactual thinking

Conclusion